A common question we get from our new clients is what should I bring to my first session. Here is a list of the essentials we recommend you bring to Trek Start or Trek Training.
What do I need to bring?
Hiking Boots or Trail Runners
Hiking boots or trail runners can be worn and this selection will be based on personal preference. 4 key points to consider include:
1. Adequate ankle stability and support
2. Feet protection
4. Weight of Pack
If you have a history of ankle injury (like me) – it would be most appropriate to wear a hiking boot which provides increased ankle stability and support on diverse terrain.