A common question we get from our new clients is what should I bring to my first session. Here is a list of the essentials we recommend you bring to Trek Start or Trek Training.

What do I need to bring?

Hiking Boots or Trail Runners

Hiking boots or trail runners can be worn and this selection will be based on personal preference. 4 key points to consider include:

1. Adequate ankle stability and support
2. Feet protection
3. Terrain
4. Weight of Pack

If you have a history of ankle injury (like me) – it would be most appropriate to wear a hiking boot which provides increased ankle stability and support on diverse terrain.